Postnatal Care-A must do after the delivery

Welcome to Our Residential Ayurveda Postnatal Program

Motherhood is an incredible journey, and the postpartum period demands special care to help you heal, regain your strength, and find balance. Our Residential Ayurveda Postnatal Program is designed to support new mothers with a combination of Ayurveda’s time-honored healing therapies and nurturing yoga practices. Available for stays ranging from a minimum of 2 days to a maximum of 45 days post-delivery, our program offers personalized care that nurtures both your physical recovery and emotional well-being.

Why Ayurveda & Yoga for Postnatal Care?

The postpartum period requires a holistic approach to restore your body, mind, and spirit. Ayurveda, with its focus on balance and rejuvenation, and yoga, with its healing postures and mindful breathing, work synergistically to aid recovery, reduce stress, and enhance overall wellness.

Ayurvedic treatments gently detoxify and rejuvenate, while yoga helps restore flexibility, strengthen your core, and calm your nervous system. This combined approach ensures a faster, smoother recovery and supports your transition into motherhood with vitality and peace of mind.

Program Duration and Personalization

Minimum Duration: 2 Days

A brief yet restorative program ideal for early postpartum recovery, focusing on gentle therapies and calming yoga practices that support physical and emotional healing.

Medium Duration: 7–14 Days

For deeper recovery, this program offers an extended mix of Ayurvedic therapies, personalized yoga sessions, and dietary support to address all aspects of postpartum healing.

Extended Duration: 21–45 Days

A comprehensive recovery plan that provides in-depth Ayurvedic treatments, daily yoga, and emotional support, ensuring complete rejuvenation and long-term health.

Key Benefits of the Postnatal Program

Each participant receives a personalized treatment plan, designed by our experienced Ayurvedic practitioners after a detailed consultation. The program includes:

Physical Recovery

Strengthen your body after childbirth, help restore muscle tone, and promote the healing of tissues. Yoga stretches and Ayurvedic treatments target specific areas affected by pregnancy and childbirth.

Hormonal Balance

Restore hormonal equilibrium and alleviate postpartum mood swings, fatigue, and emotional distress through tailored Ayurvedic therapies and calming yoga sequences.

Boost Lactation & Milk Production

Ayurvedic herbs and treatments, combined with restorative yoga poses, promote healthy milk flow, supporting both mother and baby.

Increase Energy & Vitality

Reduce postpartum fatigue with energy-boosting Ayurvedic remedies and invigorating yoga sequences designed to renew your vitality and restore your energy levels.

Emotional Well-being

Yoga and meditation help release stress, reduce anxiety, and promote relaxation, while Ayurvedic treatments ensure mental clarity and emotional balance.

Restorative Self-Care

Enjoy therapeutic massages, warm oil treatments, and restorative yoga practices designed to soothe the body and mind, helping you feel more grounded and connected to yourself as a new mother.

Our Postnatal Program Approach

We believe that each new mother’s journey is unique. Our program combines customized Ayurvedic treatments with personalized yoga and mindfulness practices to support you in the following ways:

Ayurvedic Healing Therapies

Abhyanga (Warm Oil Massage)

This deeply relaxing massage restores circulation, reduces fatigue, and calms the nervous system, providing the perfect foundation for your recovery.

Basti (Herbal Enema Therapy)

A detoxifying therapy that cleanses the colon, improves digestion, and removes toxins that may have accumulated during pregnancy.

Udvartana (Herbal Powder Massage)

This detoxifying massage uses herbal powders to help tone the body, reduce swelling, and promote circulation.

Nasya (Nasal Therapy)

Clears the sinuses, relieves headaches, and supports mental clarity, ideal for mothers experiencing emotional fatigue or mental fog.

Shirodhara (Oil Dripping Therapy)

A soothing treatment where warm oil is poured on the forehead to relieve stress, promote restful sleep, and balance the nervous system.

Herbal Teas & Infusions

Specific Ayurvedic herbs designed to support milk production, boost energy, and regulate hormones will be included in your daily routine.

2. Personalized Yoga for Postpartum Recovery

Yoga plays a vital role in your physical and emotional recovery. Our postnatal yoga sessions are tailored to your needs, helping you restore flexibility, build strength, and regain your sense of well-being. Key elements of your yoga practice will include:

Gentle Postnatal Poses

Focus on postures that support your body’s healing after childbirth, with emphasis on strengthening your core, pelvic floor, and lower back, while improving flexibility and circulation.

Postpartum Yoga for Strength & Energy

Focus on rebuilding strength and stamina, especially in the pelvic area, lower back, and core. Yoga also helps promote circulation and muscle tone, ensuring your body heals at its own pace.

Breathing Techniques (Pranayama)

Breathing exercises to help release stress, calm the mind, and rejuvenate your energy. These techniques can help alleviate anxiety and promote emotional stability.

Mindfulness & Meditation

Guided meditation sessions will help you cultivate mental clarity, emotional balance, and a sense of peace as you adjust to your new life with your baby.

Restorative Yoga

Gentle, supported poses designed to deeply relax your body, reduce fatigue, and restore balance. Restorative yoga nurtures both the body and mind, helping you connect with your breath and release tension.

3. Nutritional Support

Your body needs proper nourishment during this delicate time, and Ayurveda provides personalized dietary recommendations based on your constitution (dosha) and postpartum needs. We serve warm, nutrient-dense meals designed to:

Promote Milk Production

Nutrient-rich foods that support lactation and provide energy for both you and your baby.

Enhance Digestion

Ayurveda emphasizes easy-to-digest, warming meals that restore digestive health after pregnancy and birth.

Balance the Body’s Needs

Specific foods to balance your doshas and help restore your energy and vitality.

Accommodation & Facilities

Our center offers a tranquil, nurturing environment to support your postnatal recovery. The serene atmosphere, private rooms, and Ayurvedic meals create the ideal setting for your rejuvenation. You’ll also have access to peaceful yoga spaces and dedicated wellness professionals to guide you through your healing process.

Is the Postnatal Program Right for You?

Our Ayurveda Postnatal Program is ideal for mothers who:

Want a holistic, natural approach to postpartum recovery.
Are experiencing fatigue, emotional imbalances, or stress.
Struggle with milk production and want to enhance lactation.
Seek to regain strength and flexibility after childbirth.
Want to improve mental clarity and emotional well-being during the postpartum period.
Desire to strengthen their body and mind as they transition into motherhood.

How to Begin Your Journey

Start your postnatal recovery with our Ayurveda & Yoga Postnatal Program. Experience the holistic healing power of Ayurveda combined with the restorative benefits of yoga, as you reclaim your strength, vitality, and peace of mind.

To book your consultation or learn more about our programs, please contact us:

Embrace the healing and nurturing support of Ayurveda and yoga. Our Residential Ayurveda Postnatal Program offers you a serene and balanced way to recover, rejuvenate, and thrive as you begin your motherhood journey.